Weigh In record (no journal entry) for 05 February 2018
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205.4 lb
Lost so far: 27.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1381 kcal
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Fat: 40.93g | Prot: 74.20g | Carb: 173.28g.
Breakfast: Tesco Pink Lady Apples. Lunch: Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: Basmati Rice, Heinz Thai Sweet Chilli Sauce, Blue Dragon Sweet & Sour Stir Fry Sauce, Tesco Beansprouts, Onions, Sweet Red Peppers, Pork. Snacks/Other: Sainsbury's Dark Sweet Cherries. more...
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losing 2.1 lb a week
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