Gem1317x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: - - 1931* -
April 2024
Tue 30th: 945 * 59%
fat: 44.50g
|
protein: 46.45g
|
carbs: 86.60g
2067*  1122
Mon 29th: 1566 * 101%
fat: 52.34g
|
protein: 69.43g
|
carbs: 197.84g
2596*  1030
Sun 28th: 1397 * 90%
fat: 37.55g
|
protein: 71.29g
|
carbs: 184.30g
2382*  985
Sat 27th: - - 2335* -
Fri 26th: 1426 * 92%
fat: 40.05g
|
protein: 60.74g
|
carbs: 198.48g
2543*  1117
Thu 25th: 1576 * 102%
fat: 45.15g
|
protein: 94.23g
|
carbs: 180.20g
2791*  1215
Wed 24th: 1548 * 100%
fat: 59.23g
|
protein: 80.83g
|
carbs: 159.05g
2431*  883
Tue 23rd: 1484 * 96%
fat: 49.05g
|
protein: 103.63g
|
carbs: 154.93g
2595*  1111
Mon 22nd: 1488 * 96%
fat: 40.29g
|
protein: 100.73g
|
carbs: 176.40g
2407*  919
Sun 21st: 1493 * 94%
fat: 35.83g
|
protein: 85.52g
|
carbs: 199.89g
2033*  540
Sat 20th: 1580 * 100%
fat: 66.18g
|
protein: 69.98g
|
carbs: 164.77g
2736*  1156
Fri 19th: 1556 * 98%
fat: 45.36g
|
protein: 92.34g
|
carbs: 178.81g
2630*  1074
Thu 18th: 1481 * 94%
fat: 53.84g
|
protein: 87.77g
|
carbs: 155.63g
2672*  1191
Wed 17th: 1540 * 97%
fat: 51.23g
|
protein: 87.79g
|
carbs: 175.78g
2537*  997
Tue 16th: 1503 * 100%
fat: 47.72g
|
protein: 60.58g
|
carbs: 191.29g
- -
Mon 15th: 1560 * 98%
fat: 51.34g
|
protein: 86.55g
|
carbs: 177.80g
- -
Sun 14th: 1564 * 98%
fat: 44.25g
|
protein: 99.11g
|
carbs: 177.40g
- -
Sat 13th: 1596 * 100%
fat: 64.98g
|
protein: 102.95g
|
carbs: 140.12g
- -
Fri 12th: 1578 * 99%
fat: 50.21g
|
protein: 96.58g
|
carbs: 175.19g
- -
Thu 11th: 1578 * 99%
fat: 54.94g
|
protein: 69.79g
|
carbs: 188.65g
- -
Wed 10th: 1578 * 99%
fat: 47.05g
|
protein: 74.40g
|
carbs: 200.88g
- -

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