Weigh In record (no journal entry) for 12 February 2018
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1107 kcal
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Fat: 62.03g | Prot: 96.74g | Carb: 36.21g.
Breakfast: Emmi Tete De Moine, Casa Morando Olivenöl Nativ Extra, Spiegelei, Exquisa Fitline Frischkäse 0,2%, Rispentomaten, Gurke (mit Schale), Rote Paprika. Dinner: Casa Morando Olivenöl Nativ Extra, Edeka Grandiosa Salat Mix, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Seeberger Nussmischung, Moser Roth Edel Bitter 85% Kakao, ESN Designer Whey Protein - Double Chocolate. more...
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losing 3.1 lb a week
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