Weigh In record (no journal entry) for 11 February 2018
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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901 kcal
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Fat: 49.04g | Prot: 72.08g | Carb: 51.29g.
Breakfast: Jif Creamy Peanut Butter, Pure Protein Rich Chocolate Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Dinner: Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Calavo Avocado. Snacks/Other: Bananas, Jif Natural Creamy Peanut Butter. more...
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losing 1.8 lb a week
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