Weigh In record (no journal entry) for 11 February 2018
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250.5 lb
Lost so far: 89.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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715 kcal
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Fat: 29.35g | Prot: 52.62g | Carb: 62.73g.
Breakfast: Premier Nutrition Twisted Energy Bar - Vanilla. Dinner: Meatless Spaghetti with Tomato Sauce, Green String Beans, Chicken Leg. Snacks/Other: Sam's Choice Nature Trail Mix. more...
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losing 1.9 lb a week
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cmcguire1970's weight history
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