Weigh In record (no journal entry) for 11 February 2018
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2007 kcal
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Fat: 72.78g | Prot: 126.83g | Carb: 157.10g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Fried Egg, Plain Pancakes. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Flour Tortilla, Lloyd's Barbeque Company Pulled Chicken. Dinner: Tender Greens Tuna Nicoise Salad (Large). Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer, Bloody Mary. more...
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2133 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
Thanks for the nod. Helps keep the momentum.
11 Feb 18 by member: Siegels
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