Weigh In record (no journal entry) for 11 February 2018
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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948 kcal
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Fat: 25.37g | Prot: 86.53g | Carb: 101.21g.
Breakfast: Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Gurke (mit Schale). Lunch: Birnen, Äpfel, Edeka Joghurt Mild 0,1%, Milbona Skyr Heidelbeere. Dinner: Rote Paprika, Gurke (mit Schale), Rispentomaten, Edeka Grandiosa Salat Mix, Zwiebeln, Der Meistermetzger Rinderhackfleisch, Edeka Joghurt Mild 0,1%, Ei. more...
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losing 3.1 lb a week
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