Weigh In record (no journal entry) for 11 February 2018
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159.4 lb
Lost so far: 24.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1320 kcal
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Fat: 60.90g | Prot: 83.16g | Carb: 117.25g.
Breakfast: Kopi, Gula Pasir, Ampela, Bubur Ayam. Lunch: Semangka, Jeruk, Daging Babi, Paha Ayam, Mie Cina Chow Mein, Urap. Dinner: Ultra Milk Ultra Mimi Full Cream, Sari Roti Roti Sisir Mentega. Snacks/Other: Kacang Mete. more...
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losing 0.9 lb a week
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