| October 2023 |
| Wed 18th: |
1259 *
|
74%
|
fat: 28.48g |
| |
protein: 118.04g |
| |
carbs: 127.09g |
|
-
|
-
|
| Tue 10th: |
1470 *
|
86%
|
fat: 39.93g |
| |
protein: 133.48g |
| |
carbs: 139.62g |
|
-
|
-
|
| Sun 8th: |
520 *
|
37%
|
fat: 13.38g |
| |
protein: 40.13g |
| |
carbs: 57.13g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1268 *
|
91%
|
fat: 57.58g |
| |
protein: 53.91g |
| |
carbs: 139.43g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1061 *
|
76%
|
fat: 44.81g |
| |
protein: 75.67g |
| |
carbs: 86.64g |
|
-
|
-
|
| Tue 2nd: |
1498 *
|
107%
|
fat: 52.62g |
| |
protein: 80.64g |
| |
carbs: 170.20g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1390 *
|
99%
|
fat: 53.17g |
| |
protein: 72.36g |
| |
carbs: 159.70g |
|
-
|
-
|
| Sat 18th: |
1045 *
|
75%
|
fat: 47.91g |
| |
protein: 47.13g |
| |
carbs: 113.82g |
|
-
|
-
|
| Fri 10th: |
504 *
|
36%
|
fat: 20.18g |
| |
protein: 19.24g |
| |
carbs: 61.68g |
|
-
|
-
|
| Thu 9th: |
1504 *
|
107%
|
fat: 42.66g |
| |
protein: 82.87g |
| |
carbs: 181.82g |
|
-
|
-
|
| Sun 5th: |
1555 *
|
111%
|
fat: 51.78g |
| |
protein: 87.12g |
| |
carbs: 185.66g |
|
-
|
-
|
| Fri 3rd: |
1386 *
|
99%
|
fat: 47.41g |
| |
protein: 66.15g |
| |
carbs: 175.03g |
|
-
|
-
|
| Thu 2nd: |
1281 *
|
92%
|
fat: 37.54g |
| |
protein: 111.26g |
| |
carbs: 121.65g |
|
-
|
-
|
| Wed 1st: |
1720 *
|
123%
|
fat: 39.34g |
| |
protein: 116.42g |
| |
carbs: 220.73g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1646 *
|
118%
|
fat: 51.66g |
| |
protein: 103.10g |
| |
carbs: 182.58g |
|
-
|
-
|
| Mon 30th: |
1162 *
|
83%
|
fat: 36.10g |
| |
protein: 50.36g |
| |
carbs: 162.62g |
|
-
|
-
|
| Fri 27th: |
899 *
|
64%
|
fat: 16.71g |
| |
protein: 31.84g |
| |
carbs: 156.48g |
|
-
|
-
|
| Thu 26th: |
1751 *
|
125%
|
fat: 57.84g |
| |
protein: 102.83g |
| |
carbs: 208.81g |
|
-
|
-
|
| Wed 25th: |
1433 *
|
102%
|
fat: 43.67g |
| |
protein: 85.47g |
| |
carbs: 173.67g |
|
-
|
-
|
| Tue 24th: |
1064 *
|
76%
|
fat: 34.74g |
| |
protein: 32.71g |
| |
carbs: 159.76g |
|
-
|
-
|
