skwhite's Journal, 10 February 2018

It's been a couple of weeks and so I thought I would weigh in again. Not overly happy but I also know that I am doing good things and working hard and some times you just have to wait it out.
182.5 lb Lost so far: 36.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
1115 kcal Fat: 28.73g | Prot: 37.75g | Carb: 166.17g.   Breakfast: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, StarKist Foods Chunk Light Tuna in Water, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). more...
gaining 0.4 lb a week

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Comments 
If you are being active, it could be you are putting on muscle, which I think is denser and weighs more than fat. The more muscle, the more calories you burn (also an I think) 
10 Feb 18 by member: Stromie
Hang with it - warm weather will be back and you'll be running in the orchard. 
10 Feb 18 by member: HCB

     
 

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