JackieSpahr's Journal, 10 February 2018

🐢 Slow and steady wins the race. 😜
I looking for for a recipe someone posted as a comment a few days ago for a mug muffin with flax meal. I finally got the meal now I can't find the recipe. 😄 That's me.

Broke fast with a wonderful egg and Jack cheese omlett with butter and garlic pink Himalyan salt. Delish. Side of 1/2 tomatoe and 1/3 avocado. I hood until dinner at 6pm.

163.2 lb Lost so far: 7.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.