Weigh In record (no journal entry) for 10 February 2018
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263.8 lb
Lost so far: 63.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1548 kcal
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Fat: 132.09g | Prot: 71.90g | Carb: 24.78g.
Lunch: Coffee (Espresso Brewed), Great Value Almond Milk Vanilla Unsweetened, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Great Value Sweetened Extra Creamy Whipped Cream, Butter (Salted), Johnsonville Original Recipe Breakfast Sausage, Smithfield Thick Cut Bacon, Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Colby Monterey Jack Cheese, Egg, Cream Cheese. more...
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losing 8.4 lb a week
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