michaeltaylorms's Journal, 20 April 2010

299.6 lb Lost so far: 15.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 65.75g | Prot: 80.25g | Carb: 190.40g.   Breakfast: Sourdough Breakfast Sandwich, Hash Brown Nuggets. Lunch: Chili (Large). Dinner: Hamburger with Onion. Snacks/Other: Pale Ale. more...

4152 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...