michaeltaylorms's Journal, 20 April 2010

Weigh In record (no journal entry) for 20 April 2010
299.6 lb Lost so far: 15.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
2128 kcal Fat: 65.75g | Prot: 80.25g | Carb: 190.40g.   Breakfast: Hash Brown Nuggets, Sourdough Breakfast Sandwich. Lunch: Chili (Large). Dinner: Hamburger with Onion. Snacks/Other: Pale Ale. more...
4152 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 2.8 lb a week

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