Weigh In record (no journal entry) for 10 February 2018
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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762 kcal
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Fat: 8.90g | Prot: 83.22g | Carb: 95.60g.
Breakfast: Gurke (mit Schale), Kohlrabi, Philadelphia Balance Joghurt, Cocktailtomaten. Lunch: Edeka Joghurt Mild 0,1%, Milbona Skyr Heidelbeere, Äpfel, Mandarine. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Edeka Joghurt Mild 0,1%, Gemischter Salat. more...
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steady weight
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