Weigh In record (no journal entry) for 10 February 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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4355 kcal
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Fat: 227.75g | Prot: 165.25g | Carb: 466.75g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, McDonald's Breakfast Burrito. Lunch: Perdue Popcorn Chicken. Dinner: Applebee's Sweet Potato Fries, Trident Seafoods Ultimate Fish Sticks, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Almond Poppyseed Muffin, Planters Lightly Salted Cashews Halves & Pieces, Sue Bee Honey, Jif Natural Creamy Peanut Butter, Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2673 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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