Lotus1970's Journal, 10 February 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 70.61g | Prot: 65.21g | Carb: 179.78g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Brie Cheese, Whole Wheat Bread, Egg. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kerrygold Dubliner Irish Cheese, Pears. more...

1499 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 16 minutes. more...