ajjt's Journal, 10 February 2018

201.6 lb Lost so far: 102.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 131.94g | Prot: 89.36g | Carb: 158.16g.   Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Snackrite Cheese Curls, Lettuce Salad with Tomato, 2 Egg Omelette with 20G Cheese. Dinner: Apple Pie (Individual Size or Tart), Sweet Potato Fries, Tom Kerridge Lamb Doner. Snacks/Other: Sun Grown Cashew Nuts, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Marks & Spencer Cheese Tasters, Cathedral City Cheddar Cheese, Aldi Rice Cake Bars, Lindt Excellence A Touch of Sea Salt. more...

3696 kcal

Activities & Exercise: Rowing - 10 minutes, Fitbit - 23 hours and 50 minutes. more...