Weigh In record (no journal entry) for 11 February 2018
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200.4 lb
Lost so far: 103.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2054 kcal
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Fat: 91.65g | Prot: 66.59g | Carb: 218.27g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps , Marks & Spencer Roast Beef and Horseradish Mayo. Dinner: Chenin Blanc Wine , Penn State Sour Cream and Chive Pretzels, Tesco Raspberry Jam, French Toast with Butter . Snacks/Other: Werther's Original Sugar Free, Galaxy Minstrels (42g), Starbucks Flat White (Short), Cheesecake , Itsu Milk Chocolate Rice Cakes. more...
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losing 8.4 lb a week
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