monique421213's Journal, 09 February 2018

190.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 53.45g | Prot: 69.07g | Carb: 18.76g.   Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Great Value 1% Low Fat Cottage Cheese, Land O' Frost Premium Chicken Breast, Mayonnaise. Dinner: Steinfeld's Petite Dill Pickles, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Glory Foods Seasoned Southern Style Mixed Greens, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket. more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...