Weigh In record (no journal entry) for 09 February 2018
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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490 kcal
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Fat: 44.72g | Prot: 13.61g | Carb: 8.20g.
Breakfast: Coffee (Brewed From Grounds) , Aldi Heavy Whipping Cream, Butter , Spectrum Organic Virgin Coconut Oil. Lunch: Peanut Delight Natural Creamy Peanut Butter, Andrew & Everett Thin Sliced Swiss Cheese, Celery . Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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