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Lotus1970
Journal
09 Feb 18
Lotus1970's Journal, 09 February 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 February 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1367 kcal
Fat: 57.81g | Prot: 68.06g | Carb: 147.14g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Souper Salad Sunflower Seeds, Cuties Mandarin Orange, Favorita Wafers, Gefen Organic Roasted Chestnuts, Kerrygold Dubliner Irish Cheese.
more...
1523 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 7.0 lb a week
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