Weigh In record (no journal entry) for 09 February 2018
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246.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2784 kcal
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Fat: 233.79g | Prot: 131.77g | Carb: 58.71g.
Breakfast: Kroger Whole Eggs (Medium), Keto Bagel, Great Value Cream Cheese, Great Value Cream Cheese, Keto Bagel, Heavy Cream. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Avocados. Snacks/Other: Winky Brand Sugar Free Parfait, American Heritage Cheddar Shredded Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Armour Pepperoni Slices, Keto Bagel, Simply Lite Sugar Free Dark Chocolate with Almonds, Heavy Cream. more...
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3138 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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