Weigh In record (no journal entry) for 10 February 2018
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246.4 lb
Lost so far: 26.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1834 kcal
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Fat: 146.13g | Prot: 98.56g | Carb: 31.80g.
Breakfast: Heavy Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Classico Basil Pesto Sauce, Keto Bagel. Snacks/Other: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Winky Brand Sugar Free Parfait, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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