Weigh In record (no journal entry) for 09 February 2018
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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796 kcal
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Fat: 14.67g | Prot: 89.66g | Carb: 83.07g.
Breakfast: Gurke (mit Schale), Kohlrabi, Spiegelei ohne Fett. Lunch: Mandarine, Äpfel, Exquisa Quark Creme. Dinner: Edeka Joghurt Mild 0,1%, Gemischter Salat, Zwiebeln, Zucchini, Hähnchenbrustfilet. more...
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steady weight
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