richdwalker's Journal, 04 June 2012

269.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1469 kcal

Fat: 48.85g | Prot: 139.72g | Carb: 112.73g.   Lunch: salt and vinegar, steak and cheese. Dinner: onion, mahi mahi, hamburger patty. more...

3585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours. more...