richdwalker's Journal, 20 March 2012

258.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 81.80g | Prot: 81.30g | Carb: 265.00g.   Breakfast: American Singles, Light Fat Free Peach Yogurt, Optima Shakes - French Vanilla. Lunch: California Medley. Dinner: Red Wine Vinaigrette, Country Chef Salad, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: Lemon-Lime Thirst Quencher. more...

3785 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Driving - 2 hours, Desk Work - 2 hours and 45 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...