richdwalker's Journal, 15 June 2012

Keeping at it fairly well.
266.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1736 kcal Fat: 97.97g | Prot: 47.88g | Carb: 164.15g.   Lunch: Potato Salad, BLT, Mayonnaise. Dinner: Clam Chowder (Bowl), Veggie Burrito (Half Bird). Snacks/Other: Peanut Butter, Ultra Light Beer, Peanut Butter, Special K Cracker Chips - Sea Salt. more...
3562 kcal Activities & Exercise: Softball - 40 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours and 5 minutes, Desk Work - 2 hours. more...
losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



richdwalker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.