Weigh In record (no journal entry) for 08 February 2018
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259.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1186 kcal
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Fat: 54.21g | Prot: 77.69g | Carb: 106.79g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Light Beef Pot Roast Soup, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Jimmy John's #12 Beach Club Unwich. more...
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losing 2.8 lb a week
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