Weigh In record (no journal entry) for 08 February 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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3388 kcal
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Fat: 160.38g | Prot: 133.73g | Carb: 381.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cream Cheese Shrimp Dip, Longhorn Steakhouse Parmesan Mushroom Risotto. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Jif Natural Creamy Peanut Butter, Costco Almond Poppyseed Muffin, Nabisco Wheat Thins Crackers - Original, Costco Almond Poppyseed Muffin, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Walls Berry Farm Red Raspberry Preserves, Sue Bee Honey, Kroger Fruit on the Bottom Yogurt - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2657 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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