Weigh In record (no journal entry) for 20 April 2010
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2010:
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749 kcal
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Fat: 44.77g | Prot: 70.27g | Carb: 13.96g.
Breakfast: water, protein shake, Buffered C, Gcosamine and Chondroitin with MSM, Mega Multi Mineral, Fish Oil EPA-DHA. Lunch: wine vinegar, OLIVE OIL, HORSERADISH CHEESE, turkey breast boars head, baby romaine, water. Dinner: water, butter, cauliflower, turkey sausage. Snacks/Other: best foods, bologna. more...
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3155 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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