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Down one after a very trying week. Craved and gave into many chocolate cravings, skipped the gym multiple times. Tomorrow is meal planning and prep and I’m motivated to give myself better options. Besides I ate all the candy in my house already so there isn’t any left to indulge in 😑😬
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1265 kcal
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Fat: 58.92g | Prot: 84.81g | Carb: 107.96g.
Breakfast: Hershey's Cocoa Special Dark, Bananas, 2% Fat Milk, Spectrum Chia Seeds. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Toasted Rye Bread, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Snacks/Other: Trader Joe's Raw Brazil Nuts, Butter (Salted) , Oil Popped White Popcorn , Cucumber (with Peel) . more...
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losing 1.0 lb a week
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