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Picked up some weight, but have started training
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275.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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760 kcal
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Fat: 12.55g | Prot: 48.16g | Carb: 118.90g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Granulated Sugar, Coffee (Instant), Milk (2% Lowfat with Added Vitamin A), Beef or Meat Gravy, Basmati Rice (Cooked), Cooked Green Peas, Corn. more...
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4029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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coenraad brand's weight history
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