Weigh In record (no journal entry) for 08 February 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2288 kcal
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Fat: 88.72g | Prot: 70.20g | Carb: 322.76g.
Breakfast: Té sin Azúcar, Marraqueta sin Miga, Palta Hass, Mangos, Plátano. Lunch: Sprim Jugo en Polvo, McDonald's Cono Vainilla, Colun Flan Coco con Salsa de Caramelo, Zanahoria, Lechuga, Dole Bastones de Apio, Arroz Blanco, Pescado Frito, Pollo Asado a la Parrilla o al Horno, Super Pollo Filetitos de Pollo. Dinner: Azúcar, Humita, Té sin Azúcar, Marraqueta, Dos en Uno Tiffany's, Palta Hass. Snacks/Other: Plátano, Nescafé Tradición. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 1.6 lb a week
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