Weigh In record (no journal entry) for 22 February 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1754 kcal
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Fat: 48.18g | Prot: 86.02g | Carb: 188.10g.
Breakfast: Agrosuper Rollitos de Salmon, Lider Leche Descremada, Vivo Avena 4 Semillas. Lunch: Marraqueta sin Miga, Acuenta Aceite Vegetal, Arvejas, Lechuga, Pescado Frito, Arroz Blanco. Dinner: Ají Verde, Cebollas, Cerveza, Tomates, Lentejas Hervidas. Snacks/Other: Cerveza, Huevo Cocido. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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