Weigh In record (no journal entry) for 08 February 2018
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2018:
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1164 kcal
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Fat: 63.72g | Prot: 83.18g | Carb: 67.51g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Cremora Coffee Creamer, Five Roses Tea, Canderel Sweetener Tablets. Lunch: Nando's 1/4 Chicken Breast, Woolworths Double Cream Plain Yoghurt, Clover Tussers Sliced Cheese, Nestle Cremora Coffee Creamer, Almonds, Clover Full Cream Fresh Milk, Five Roses Tea, Mixed Seeds. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Real Deal). more...
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losing 0.3 lb a week
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sithembilemyeni's weight history
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