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Well, well, well. i fell of the wagon...so sad.
I guess it was the eating way less calories than i needed. it finally caught up with me.
I not making that mistake again.
I might not have 1600 calories (recommended) exactly but it might do 1300 - 1400, JUST FOR CONTROL..lol
I am on it, this time its for real.
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187.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2018:
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1325 kcal
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Fat: 38.44g | Prot: 89.56g | Carb: 157.14g.
Breakfast: Honey, Canderel Sweetener Tablets, Five Roses Tea, Clover Full Cream Fresh Milk, Giant Food 1% Low Fat Milk, Herbalife Herbal Tea Concentrate - Original, Banana, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Nectarines, Almonds, Woolworths Double Cream Plain Yoghurt, Herbalife Herbal Tea Concentrate - Original, Low Fat Milk, Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Chicken Thigh (Skin Not Eaten). more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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