Weigh In record (no journal entry) for 04 June 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1208 kcal
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Fat: 30.43g | Prot: 88.47g | Carb: 140.89g.
Breakfast: Rich Tea Biscuits, Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Rice Krispies. Lunch: Tomato and Chicken Curry, boiled white rice. Dinner: Lighter Than Light Mayonnaise, Salad Crisp Sweetcorn, Tuna in Water (Canned), Thick Soft White Bread. Snacks/Other: Sun Bites. more...
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2231 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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