cazzy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 8th: 166 * 17%
fat: 7.80g
|
protein: 2.20g
|
carbs: 20.80g
- -
October 2021
Mon 11th: 1767 * 177%
fat: 59.90g
|
protein: 63.05g
|
carbs: 229.95g
911*  856
July 2021
Tue 13th: 942 * 94%
fat: 31.40g
|
protein: 34.90g
|
carbs: 128.00g
- -
June 2021
Tue 29th: 769 * 77%
fat: 29.65g
|
protein: 34.86g
|
carbs: 86.98g
- -
Mon 28th: 799 * 80%
fat: 30.20g
|
protein: 33.80g
|
carbs: 96.40g
- -
May 2021
Tue 11th: 591 * 59%
fat: 12.10g
|
protein: 22.90g
|
carbs: 93.30g
- -
Tue 4th: 761 * 76%
fat: 18.90g
|
protein: 21.50g
|
carbs: 117.60g
- -
Mon 3rd: 1216 * 122%
fat: 37.69g
|
protein: 38.69g
|
carbs: 172.69g
- -
August 2020
Mon 3rd: 794 * 79%
fat: 31.83g
|
protein: 26.64g
|
carbs: 99.53g
- -
July 2020
Thu 30th: 931 * 93%
fat: 24.80g
|
protein: 33.70g
|
carbs: 136.30g
- -
Wed 29th: 1533 * 153%
fat: 33.00g
|
protein: 60.60g
|
carbs: 231.10g
- -
Tue 28th: 1266 * 127%
fat: 38.60g
|
protein: 36.32g
|
carbs: 181.18g
- -
Mon 27th: 1162 * 116%
fat: 32.45g
|
protein: 35.80g
|
carbs: 169.60g
- -
Sun 26th: 882 * 88%
fat: 25.02g
|
protein: 31.36g
|
carbs: 130.94g
- -
Sat 25th: 1029 * 103%
fat: 31.90g
|
protein: 30.00g
|
carbs: 134.40g
- -
Fri 24th: 516 * 52%
fat: 17.93g
|
protein: 20.13g
|
carbs: 68.88g
- -
Thu 23rd: 1079 * 108%
fat: 35.80g
|
protein: 28.20g
|
carbs: 154.10g
- -
Wed 22nd: 769 * 77%
fat: 26.30g
|
protein: 36.20g
|
carbs: 91.40g
- -
Tue 21st: 1091 * 109%
fat: 21.02g
|
protein: 35.67g
|
carbs: 191.31g
- -
Mon 20th: 758 * 76%
fat: 11.76g
|
protein: 26.46g
|
carbs: 134.51g
- -

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