Anyonemoose's Journal, 07 February 2018

253.8 lb Lost so far: 31.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 56.67g | Prot: 182.94g | Carb: 81.79g.   Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Turkey and Peppers, Chicken Breast, Trader Joe's Balsamic Vinegar of Modena, Radishes, Trader Joe's Sorrento Baby Arugula Blend, Hot Italian Lean Turkey Sausage, 100g Brussels Sprouts in 1 tsp butter. Dinner: Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cauliflower, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Double Chocolate Chunk Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

4522 kcal

Activities & Exercise: Fitbit - 24 hours. more...