Weigh In record (no journal entry) for 20 April 2010
|
139.4 lb
Lost so far: 56.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1247 kcal
|
Fat: 37.12g | Prot: 67.37g | Carb: 166.55g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: chick-fil-a Dr. Pepper, chick-fil-a fat free honey mustard dressing, chick-fil-a butter garlic croutons, chick-fil-a chicken strip salad. Dinner: pompeian extra virgin olive oil, garlic clove, tilapia, rosemary, newman's own light balsamic dressing. Snacks/Other: jello pudding, simply orange juice, nabisco saltine crackers, jif reduced fat crunchy peanut butter. more...
|
|
1993 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|