Weigh In record (no journal entry) for 07 February 2018
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208.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1354 kcal
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Fat: 61.72g | Prot: 72.41g | Carb: 127.76g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak. Dinner: Marzetti Simply 60 Red Wine Italian Vinaigrette, Mixed Salad Greens, Kroger Rotisserie Chicken, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, KC Masterpiece BBQ Sauce. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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