Weigh In record (no journal entry) for 06 February 2018
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1135 kcal
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Fat: 46.09g | Prot: 64.57g | Carb: 112.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: KC Masterpiece BBQ Sauce, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Kroger Rotisserie Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 15.4 lb a week
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 Comments
06 Feb 18 by member: maxie4
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I wasn't worried about the priors day's gain. It was just beer weight. It always comes back off quick.
06 Feb 18 by member: ggreen67
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