Weigh In record (no journal entry) for 07 February 2018
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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870 kcal
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Fat: 37.99g | Prot: 82.57g | Carb: 51.86g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Philadelphia Balance Joghurt, Ei, Kohlrabi, Rote Paprika. Lunch: Äpfel, Gekochtes Ei, Magerquark. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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losing 17.0 lb a week
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