Weigh In record (no journal entry) for 11 February 2008
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2008:
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2793 kcal
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Fat: 183.15g | Prot: 126.10g | Carb: 172.76g.
Breakfast: Nestle Sugar Free Turtles, coffee with 2 tbs half and half. Lunch: cheddar, Dreamfields Healthy Carb Pasta - Elbows, string cheese. Dinner: cheddar, Dreamfields Healthy Carb Pasta - Elbows, ranch dressing, chicken breast, lettuce, avacado. Snacks/Other: carb smart. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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