Weigh In record (no journal entry) for 20 April 2010
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155.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1503 kcal
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Fat: 47.36g | Prot: 76.62g | Carb: 203.65g.
Breakfast: cocoa powder, almond milk, Daily Energy Enfusion, Foundation Gut Enhancement, banana, sugar, oatmeal. Lunch: navel orange, peppers, carrots, broccoli, chicken of the sea salmon. Dinner: Navels Oranges, smart balance, sweet potato, mushrooms, poppy, celery, grape tomatoes, egg, romaine. Snacks/Other: Foundation Gut Enhancement, Simply Salted 50% Less Fat. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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