Weigh In record (no journal entry) for 06 February 2018
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175.2 lb
Lost so far: 20.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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955 kcal
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Fat: 89.52g | Prot: 29.38g | Carb: 5.05g.
Breakfast: Jimmy Dean Pork Sausage Patties, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Aldi Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick. more...
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losing 7.0 lb a week
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