Weigh In record (no journal entry) for 06 February 2018
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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752 kcal
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Fat: 18.51g | Prot: 71.73g | Carb: 82.62g.
Breakfast: Rote Paprika, Philadelphia Balance Joghurt, Ei, Kohlrabi. Lunch: Birnen, Exquisa Quark Creme, Alpro Sojajoghurt - Natur Ungesüßt, Golden Delicious Äpfel. Dinner: Gemischter Salat, Lidl Alaska Seelachsfilet. more...
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steady weight
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