Weigh In record (no journal entry) for 05 February 2018
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176.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1346 kcal
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Fat: 98.78g | Prot: 86.11g | Carb: 24.95g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Unsalted Butter Stick, Aldi Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Better Made Barbecue Flavor Pork Rinds, Celery , Boiled Egg, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Trader Joe's Bacon Cheddar Ranch Dip, La Victoria Salsa Suprema - Mild, Great Value Shredded Mild Cheddar Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: Kraft Cool Whip, Jif Natural Creamy Peanut Butter. more...
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losing 0.2 lb a week
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