Weigh In record (no journal entry) for 05 February 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2811 kcal
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Fat: 305.95g | Prot: 129.57g | Carb: 700.81g.
Breakfast: Raspberries, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Trader Joe's Coconut Cranberry Granola. Dinner: Salmon, Great Value 100% Parmesan Grated Cheese, Newman's Own Roasted Garlic Alfredo Pasta Sauce, Great Value Elbows, Fresh Express Bacon Caesar Kit. Snacks/Other: Safeway Blueberry Muffin, Orville Redenbacher's Movie Theater Butter Popcorn, Little Debbie The Original Raisin Creme Pies. more...
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gaining 2.8 lb a week
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