Sherota's Journal, 12 February 2018

At my highest in a while. New challenge starting today. Ready to go.
189.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2018:
1505 kcal Fat: 117.77g | Prot: 89.16g | Carb: 30.42g.   Breakfast: Thai Kitchen Unsweetened Coconut Milk, Ginger Evans baking cocoa, Spectrum Organic Virgin Coconut Oil, Trader Joe's Australian Macadamias Dry Roasted & Salted. Lunch: Portabella Mushrooms, Sargento Whole Milk Mozzarella, Baby Spinach, Pork Roast. Dinner: Salmon, Broccoli, Daisy Sour Cream. more...
on diet Sherota's own diet   gaining 4.0 lb a week


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